In Light of Current Economic Conditions: Alternatives to Meat

The article explores alternatives available in the market and affordable to people’s income, prepared by a nutritionist in simple, clear language, and aims to “localize” the information for Sudanese markets.

The article begins with a legitimate question: What are the best types of legumes and lentils that can be consumed in food? Some nutrition experts recommend five types of legumes and lentils that are nutritionally rich and offer an alternative to expensive animal-based protein, highlighting their affordability and suitability for Sudanese diets, especially during these economic times.

The article emphasizes that legumes and lentils are a viable alternative to meat, with numerous health benefits, including heart health, cancer prevention, blood sugar regulation, weight management, and an overall better diet. Various types of beans, such as black beans, chickpeas, and lentils, are rich in protein, fiber, vitamins, and minerals, and their consumption is encouraged in light of the rising costs of animal-based protein sources.

The health benefits of legumes and lentils are well-documented, and they are promoted as an essential part of a nutritious and balanced diet, especially in challenging economic conditions.